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Eating breakfast keeps your metabolism in line so you burn more calories through the day. This is true when you are at a steady weight. However, when it comes to losing weight, eating breakfast is not an accelerator of weight loss. The calories going in still need to go somewhere. Yes, you definitely get more obese in the long term if you skip breakfast, then eat normal amounts of food for lunch and dinner afterward. A person who skips breakfast puts their body in starvation mode so that any excess food that you eat later in the day instantly becomes fat as the body scrambles to keep any sugar available in the body after being told it's starving when breakfast is skipped.
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Posted on : 01/02/2019, #, Edit

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