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Whether you are storing fat and gaining weight or burning fat and maintaining it, an optimal weight is largely dependent on your blood glucose and insulin levels. Foods we eat directly affect how we feel hours, days, weeks and years later. When we habitually eat refined, high-carbohydrate and processed foods, we create a cycle of weight gain, fatigue, food cravings, stress, irritability and brain fog. On the other hand, when we eat whole foods and a diet rich in protein, vegetables and healthy fats, we burn fat for energy, leave food cravings in the dust, and experience optimal brain function and positive moods. Dietary Approached to Healthy Blood Sugar Levels We need glucose for energy and optimal brain function. Carbohydrates are the best source of glucose, but different carbohydrates will have dramatically different effects in the body. Glucose obtained from fruits and vegetables is bound to fiber,

https://healthjumpprograming.com/sugar-balance/

Posted on : 10/01/2019, #, Edit

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