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Keto ignite For example, a 200 pound male will typically require more than a 120 pound woman. Likewise, an athlete will likely need more calories than the same person but who is not physically active. That being said, This being said, here are some broad figures that you can use as a guideline to help you understand calories. The average male needs 2,500 calories a day, and the average woman needs 2,000. Understanding weight loss .

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