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Keto Ignite chances of developing chronic inflammation.A well-balanced and nutritious diet: Do all the food groups in your diet. Have foods rich in omega 3 fatty acids, fibre, magnesium, carotenoids, antioxidants and lycopene as these nutrients are anti-inflammatory.Some anti-inflammatory foods are:Olive oilTomatoesNuts, such as walnuts and almondsLeafy greens, including spinach and kaleFatty .

Posted on : 13/02/2019, #, Edit

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