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Tone Fire Garcinia If the reason you are exercising is to lose weight, then you need to focus more on cardiovascular exercise than weight training. Weight training is a must for toning certain muscles, but cardio training is what will burn fat and slim you down. When losing weight, raising the rate of your heart and respiration are much more helpful as opposed to building muscle mass.

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Posted on : 16/02/2019, #, Edit

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